MO-ABILITY
Clinic

An Afternoon Dedicated to
Improved Flexibility and Mobility

Topics addressed will include:
- the philosophy behind stretching and mobility

- various stretching techniques, and 'which' to use 'when'

- restrictions in the shoulders, hips, thoracic spine, with
a special emphasis on squat mechanics

Better positioning allows for greater force production,
leading to increased work capacity and athletic ability,
while limiting the potential for injury.

Seminar limited to 10 attendees!
** Prior attendance at a Foam Rolling Seminar is recommended**

Saturday February 22nd Noon-4:30pm

$75 per person