Spend 2 hours with USAW Coach Mehdi El-Amine learning Olympic weightlifting progressions and drills, and refining your general technique in the Olympic Snatch.

This clinic is for the athlete who is looking to improve their form in the Olympic lifts in order to help their CrossFit training and performance, or the athlete who is looking to compete locally or regionally (in CrossFit or in weightlifting), or even the athlete who simply enjoys performing the Olympic lifts.

The clinic format is mostly practical drills with a sprinkle of theory. Topics such as the technical details of the lifts and common lifting errors and how to correct them will be explored. Participants can expect to get plenty of practice work with loaded barbells along with individual coaching and corrections.

Some prior knowledge of the Snatch is required for this program, this is not a clinic for the complete beginner. Class size will be limited to 10 participants, booking early is recommended. The price for the clinic is $75 for CrossFit FFX/Reston members and $125 for non-members